Educational Technology Webinar - Here & Now: Calm at Your Fingertips Practice with Online Resources

Join us for our Spring 2026 Webinar Series as the Department of Educational Technology at New Jersey University dive into current and hot topics in the Ed Tech world. 

The department's internationally recognized and accredited programs are leading the field in learning with project-based strategies, emerging technologies, and standards alignment. Join us for engaging and thought-provoking discussions with our experts in the field.

In a world that often feels overwhelming, cultivating tools to regulate the nervous system has become essential. Technology now makes it possible to access yoga and mindfulness practices beyond the traditional studio—through online trainings, video platforms, and virtual memberships—bringing support directly to where we are. This webinar introduces accessible practices designed to support calm, balance, and resilience in the midst of uncertainty. Drawing from The Power of the Pause by Jillian Pransky and Energy Medicine Yoga by Lauren Walker, participants will explore simple, effective techniques for nervous system regulation. The session includes a brief guided meditation and a short, seated Energy Medicine Yoga “wake-up” practice that can be done from a chair with no props required. Participants will also receive resources to continue exploring these practices beyond the webinar.